Services
Psychotherapy
At Next Generation Wellness LLC, we offer psychotherapy, or talk therapy, provided by trained clinicians to help individuals address emotional, behavioral, and mental health challenges. Through supportive and structured conversations, clients gain insight, develop coping strategies, and work toward healing and personal growth. We use evidence-based approaches tailored to each client’s needs, including Cognitive Behavioral Therapy (CBT) to reshape unhelpful thinking patterns, Psychodynamic Therapy to explore how past experiences influence present emotions, Mindfulness Techniques to promote relaxation and emotional regulation, and Solution-Focused Therapy to build on strengths and achieve goals. Other methods may also be incorporated as appropriate to ensure personalized, effective care. While psychotherapy alone may be sufficient for many, a combination of therapy and medication management can often provide the most optimal outcomes.
medication management
Medications may be necessary if your mental health symptoms do not improve with psychotherapy alone. If your mental illness significantly affects your ability to work, maintain relationships, or care for your basic needs, medication can provide essential relief. If we decide medication is needed, we will thoroughly discuss all available options. You’ll learn how each medication works, its dosage and frequency, expected benefits, possible side effects, drug interactions, and any withdrawal effects. This will enable you to make an informed decision. Medication therapy requires strict adherence to dosage and frequency, close follow-up, and sometimes regular blood tests. Your ability to stick to the treatment plan will be considered when deciding to start medication therapy.
F.A.Q.
Commonly Asked Questions
We specialize in a range of psychotherapy services to support your mental well-being, including Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches. Our therapists are trained to address a variety of concerns, including anxiety, depression, trauma, relationship issues, and stress management.
Yes, we offer telehealth services for your convenience. You can access therapy sessions via video or phone calls, allowing you to receive support from the comfort of your own home.
Scheduling your first session is easy. You can either fill out our contact form here, or reach out to us directly at 301-202-1084 or via email at agarcia@nextgwellness.com. Our team will assist you in finding a convenient time for your appointment.
During your initial session, your therapist will take time to understand your concerns, goals, and overall well-being. This is a collaborative process, and the therapist will help you feel comfortable and supported. You may discuss your background, any challenges you’re facing, and the goals you wish to achieve through therapy. Together, you’ll develop a plan tailored to your needs.
We accept a range of insurance plans, including Medicaid, Medicare, Tricare, Cigna, and United Healthcare. For clients without insurance, we also offer private pay options. Our team can help verify your insurance coverage and provide details on payment options.